Wellness
[wel-nis] a state of being healthy in body and mind, especially as the result of deliberate effort
Conservatory
[kuhn-sur-vuh-tawr-ee] a school offering instruction in science & arts; a greenhouse for cultivating growth
TRAININGS & PRESENTATIONS
GROUP & CORPORATE PRESENTATION Topics:
*Work-Life Balance: Workers #1 Concern Today
*Stress Reduction: Brain Re-sets for total health
*Mindset Coaching: New science-based focus
*Mobility for Office Workers & Couch Potatoes
*Creating New Habits & ditching old ones
*Real Food & avoiding nutrition fads
INSTRUCTOR TRAININGS:
*Anatomy/Physiology
*Adapted Movement Populations
*Adding new Mobility Tools to your classes
Feel free to schedule a free strategy call or send an email so we can discuss your needs.
I would be happy to help!
Most offerings are VIRTUAL, but it may depend upon location or request. If known, please share your audience-type and areas of interest.
How are TRAININGS different from COURSES?
My Courses are structured, comprehensive, and step-by-step guides on a specific topic.
They are virtual and recorded videos. Using digital access, students may learn at their own pace, on a schedule and timeline that works for them. Some special Courses will clearly advertise if they are designed with some Live lessons, which will be later available on recording.
My Mastermind or Mini-trainings are taught in a more informal style, and include a combination of Live educational sessions (recorded for later re-viewing), weekly Q+ A combination of LIVE and / or Q+A via Voxer or Telegram on a designated schedule.
Special Corporate trainings vary depending on the organizational needs and schedule format.
- In terms of delivery, here’s what you can expect:
All meetings for Courses, Trainings, and Coaching are VIRTUAL and generally scheduled via Zoom, unless the client has a unique platform request.
Some Corporate Trainings may be in-person, depending on location and travel requests.
8 week Mastermind Training:
Stress Reduction for Goldilocks:
find your most ideal & effective brain re-set technique for Lifelong Balance
Be your own Body Mechanic:
Office Workers' Survival Guide to combat aches, pain & avoid injury while easing stress.
Currently in 1:1 Coaching format
Self-paced Course Spring 2025
AS FEATURED IN:
