Wellness

[wel-nis]

a state of being healthy in body and mind, especially as the result of deliberate effort

Conservatory

[kuhn-sur-vuh-tawr-ee]

a school offering instruction in science & arts;
a greenhouse for cultivating growth

TRAININGS & PRESENTATIONS

MASTERMIND TRAININGS

New "Stress Reduction for Goldilocks"

Coming in Q1 2025!!

CORPORATE PRESENTATION Topic examples:

*Mobility for Office Workers

*Stress Reduction: Brain Re-sets sans meditation

*Creating new habits & ditching old ones

INSTRUCTOR TRAININGS:

*Anatomy/Physiology

*Adapted Movement Populations

*Adding new Mobility Tools to your classes

For more information regarding your interest in a presentation, please email to schedule a call

Most offerings are VIRTUAL, but it may depend upon location or request. If known, please share your audience-type and areas of interest.

How are TRAININGS different from COURSES?

  • My Courses are structured, comprehensive, and step-by-step guides on a specific topic.

They are virtual and recorded videos. Using digital access, students may learn at their own pace, on a schedule and timeline that works for them. Some special Courses will clearly advertise if they are designed with some Live lessons, which will be later available on recording.

  • My Mastermind or Mini-trainings are taught in a more informal style, and include a combination of Live educational sessions (recorded for later re-viewing), weekly Q+ A combination of LIVE and / or Q+A via Voxer or Telegram on a designated schedule.

Special Corporate trainings vary depending on the organizational needs and schedule format.

  • In terms of delivery, here’s what you can expect:

All meetings for Courses, Trainings, and Coaching are VIRTUAL and generally scheduled via Zoom, unless the client has a unique platform request.

Some Corporate Trainings may be in-person, depending on location and travel requests.

8 week Mastermind Training:

Stress Reduction for Goldilocks:

find your most ideal & effective brain re-set technique for Lifelong Balance

Be your own Body Mechanic:

Office Workers' Survival Guide to combat aches, pain & avoid injury while easing stress.

Currently in 1:1 Coaching format

Self-paced Course Spring 2025

AS FEATURED IN: