Wellness

[wel-nis]

a state of being healthy in body and mind, especially as the result of deliberate effort

Conservatory

[kuhn-sur-vuh-tawr-ee]

a school offering instruction in science & arts;
a greenhouse for cultivating growth

Do you work at a desk, sitting most of the day?

Do you want to feel & move better again?

TAKE CHARGE of your STRESS, FOCUS & PAIN?

THIS is for you if you want to learn skills to:

Relieve pain and aches instantly & long-term self-care
Restore mental focus and gain some ease
Release mind-body tension; restore a sense of ease.

Why wait? Start taking simple actions NOW!

Get a FREE copy of the

"DIY Body Mechanic Owner’s Manual:

5 Easy TIPS to Ease Pain"

To Download your FREE Resource Guide:

CLICK HERE

Our Coaching sessions &

Mobility training are focused on guiding you become your own best 'fixer'.

LEARN self-care solutions to empower you FOR LIFE.

YOU CAN CREATE CHANGE, whenever you need it, with no waiting for an appointment or outside help!

1) SOOTHE BODY ACHES and learn to PREVENT INJURIES from too much sedentary desk time. Build a bridge back to mobility & agility.

Do your stretching efforts fail to give you real relief?

Is your monthly appointment for
massage just a band-aid?

Learn SUPER simple anatomy and mobility info to learn to assess and relieve most of your musculoskeletal issues. YOU are your own best expert on your pain; now become your own 'body mechanic' using simple tools to relieve trigger points, mobilize sticky joints and more - instant fixes for the workplace - and restorative practice for home for long-term changes.

2) RESTORE mental focus and zest, RELIEVE stress & brain fog, as you RE-SET your nervous system (science-based, without meditation). Persistent stress steals our joy, focus, and is the root of many disease processes. One size does NOT fit all. Discover a variety of proven approaches to find what combination may work best for you to prevent burnout and disease-- and improve your resilience, immune system and quality of life!