WELLNESS MATTERS
....an online journal of research info & other random questions
Stress, Coping & Resilience
By developing a variety of coping skills, we can develop healthy adaptation to negative stress. ...more
Mind-Body Health
February 13, 2025•5 min read
5 Benefits of Outdoor Activity
“Green Exercise” offers added benefits compared to indoors. ...more
Mind-Body Health
February 05, 2025•4 min read
NEAT™ Ways to Add More Physical Activity Each Day (& Life to Your Years!)
Non-Exercise Activity for Improved Health ...more
Prevention
January 28, 2025•3 min read
What is functional movement?
A brief explanation of functional mobility, functional training and why it is important for avoiding injury and staying strong. ...more
General Mobility
December 18, 2024•2 min read