Working with me as your Coach is a side-by-side partnership looking forward to what is possible. My guidance will help you to better self-assess specifics of your situation with a new lens. We will create new awareness and insight into all areas of your lifestyle, using a multi-pronged approach.

Here are some common concerns I can assist with:

Stress Management: Explore effective techniques suitable for your constitution & circumstances, for long-term results.

Sleep Improvement: Tips & techniques to create better sleep habits, learning how sleep impacts overall health.

Mindset & Self-Efficacy: Build a positive outlook and belief in your ability to make changes for long-term success, whether making a transition or overcoming burnout.

Physical Activity: Design new habits for your current level and progression goals with techniques to stay motivated.

Weight Management & Healthy Eating: strategies to balance food choices, nutrition & physical activity.

I will help you create your path to shift into the changes you seek, while we prioritize your individual needs and circumstances - with confidence and not judgment. With me as your partner for direction, accountability, and open-minded discussions; you will more clearly see the present, make small moves in the right direction, and make adjustments along the way. Any lifestyle and behavior change is naturally uncomfortable which is why so many people fail. Having a solid Coach by your side as a guide and partner, elevates your self-awareness to help you move with strength and confidence towards your health goals.

Coaching packages are available in sessions lasting:

3 months (7 meetings)

6 months (13 meetings)

12 months (25 meetings)