Working with me as your Coach is a side-by-side partnership to look forward to what is possible. My job is to listen and bring expert guidance to help you self-assess specifics of your situation with a new lens. We will create new awareness and insight into all areas of your lifestyle, using a multi-pronged curious and nonjudgmental approach.

Here are some common areas of concern:

Stress Management: Explore effective techniques suitable for your constitution & circumstances, for long-term results.

Sleep Improvement: Tips & techniques to create better sleep habits, learning how sleep impacts overall health.

Mindset & Self-Efficacy: Build a positive outlook and belief in your ability to make changes for long-term success, whether making a transition or overcoming burnout.

Physical Activity: Design new habits for your current level and progression goals with techniques to stay motivated.

Eating & Healthy Weight Management: strategies to balance food choices, nutrition & physical activity.

I will help you create your customized path, to shift into the changes you seek. We prioritize your individual needs and circumstances - with confidence and not judgment. With me as your partner for direction, accountability, and open-minded discussions; you will more clearly see the present, make small moves in the right direction, and make adjustments along the way. Any lifestyle and behavior change is naturally uncomfortable which is why so many people fail. Having a solid Coach by your side as a guide and partner, elevates your self-awareness to help you move with strength and confidence towards your wellness vision and health goals.

Coaching packages are available in sessions lasting:

3 months (7 meetings)

6 months (13 meetings)

12 months (25 meetings)

OR

Monthly retainer with VIP access