Wellness

[wel-nis] a state of being healthy in body and mind, especially as the result of deliberate effort

Conservatory

[kuhn-sur-vuh-tawr-ee] a school offering instruction in science & arts; a greenhouse for cultivating growth

Do you work at a desk or sitting most of the day?

Do you want to move & FEEL BETTER again and

TAKE CHARGE of your STRESS, FOCUS & PAIN?

THIS is for you if you want to learn skills to:

Relieve pain and aches quickly & maintain long-term
Restore mental focus, shift mindset & enhance calm
Release mind-body tension; restore a sense of ease

Why wait? Start taking simple actions NOW!

Get a FREE copy of the

"DIY Body Mechanic Owner’s Manual:

5 Easy TIPS to Ease Pain"

To Download your FREE Resource Guide:

CLICK HERE

Health Coaching sessions & Mobility Training

are both focused on guiding YOU to learn how become your own best 'fixer' & TAKE CHARGE!

LEARN self-care solutions to CREATE CHANGE

WHEN YOU NEED IT, without waiting for an appointment or outsider help.

Empower yourself FOR LIFE!

~HEALTH COACHING~ guides you to:

IDENTIFY gaps in your health & vision

SET UP a successful path to change

RESTORE focus and zest, as you

RELIEVE stress & RE-SET routines and CELEBRATE your wins!

Whether you aim to resolve sleep issues, increase your physical activity, lose weight, or really learn to regulate your chronic stress and mindset --

we will explore your barriers, goals and motivations to find the best approach to change behaviors, step by step. By planning small shifts that specifically fit into your life, not a "One size fits all" approach, gives you the edge on successful long-term change. With an expert partner for accountability and guidance, you can navigate the necessary adjustments over inevitable speed-bumps. With support to ensure you maintain momentum and confidence in your journey to resilience, wellbeing and improved quality of life!

~MOBILITY TRAINING~ helps you:

SOOTHE BODY ACHES, learn to RELIEVE CHRONIC TENSION & RESTORE RANGE OF MOTION, GAIN STRENGTH & CONFIDENCE and prevent injuries from too much sedentary time.

Build a bridge to mobility & agility

Do your stretching efforts fail to give you lasting relief?

Is your monthly appointment for massage just a band-aid?

Learn SUPER simple anatomy and movement basics to become an expert in how to self-assess and relieve most of your musculoskeletal issues. YOU are your own best expert on your pain; now become your own 'body mechanic' using simple tools to relieve trigger points, mobilize sticky joints and more - instant fixes for the workplace - and restorative practice for home for long-term changes.