WELLNESS MATTERS
....an online journal of research info & other random questions
What is functional movement?
A brief explanation of functional mobility, functional training and why it is important for avoiding injury and staying strong. ...more
General Mobility
December 18, 2024•2 min read
Sedentary Death Syndrome? Move it or lose it!
Results of sedentary habits and sitting too much, even with regular exercise. Aging should not be blamed and even seniors can be strong and gain fitness in later years. ...more
General Mobility
September 16, 2024•4 min read