What is functional movement?

What is functional movement?

Diane Marra
Published on: 18/12/2024

A brief explanation of functional mobility, functional training and why it is important for avoiding injury and staying strong.

General Mobility
Sedentary Death Syndrome? Move it or lose it!

Sedentary Death Syndrome? Move it or lose it!

Diane Marra
Published on: 16/09/2024

Results of sedentary habits and sitting too much, even with regular exercise. Aging should not be blamed and even seniors can be strong and gain fitness in later years.

General Mobility