What is functional movement?
Published on: 18/12/2024
A brief explanation of functional mobility, functional training and why it is important for avoiding injury and staying strong.
General Mobility
Sedentary Death Syndrome? Move it or lose it!
Published on: 16/09/2024
Results of sedentary habits and sitting too much, even with regular exercise. Aging should not be blamed and even seniors can be strong and gain fitness in later years.
General Mobility